Hey Hey everybody!!! Its a great day to be great!!! I hope every one enjoyed their weekend! I had a fabulous weekend. I finally got to the beach and MAN… did I enjoy myself. Just listening to the waves is like paradise and therapy all in one.
Its interesting how sounds can make us feel a certain way. I love hearing my youngest son’s laugh. He has such a happy, silly laugh, that it makes you feel happy no matter what. You may hear the voice of someone you haven’t seen in a while and their voice instantly brings back good memories.
My mother would often sing around the house and now I cant hear Barry White’s “Practice what you Preach” without smiling and remembering her.
I am a fan of good music and just love sitting with a drink and enjoying the beats. I can feel every word of Alicia Keys, flow with the sax of Boney James and stomp with Luke Bryant. All genres of music have something for me. Do you enjoy good music? Do you have a favorite song, favorite artist or favorite genre?
Do you sometimes just sit in the quiet? I’m not very good at quiet. I like to have something going on around me. I’m currently trying yoga, in an effort to calm my mind and achieve the quiet. It has not been an easy task. I even sleep better with some kind of noise in the background. Do you all do that, have a fan, the a/c, tv or music playing at bed time? Something about that noise seems calming for me and I sleep better with it.
Laughing, music, birds singing or waves crashing; find your favorite sound and enjoy it. Listening to sounds that make you feel happy, calm, and at peace is another way to practice self love/ self care. Enjoy it! Take care of yourself! Love yourself!
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