How many times a day do you check your phone?
If you are anything like millions of others, you check your phone hundreds of times a day. Social media, time, weather, calls, texts, so on and so forth.
What if we all checked in on ourselves that much? What if we rested when we were just tied instead of when we were exhausted? What if you ate when you were just hungry, rather than when you are famished.
I could go on with the what if’s, but I think you get my point.