Hey everybody. I just want to start by saying I hope today is one of the best days for you. I hope you have a smile on your face and joy in your heart.
I love when I am doing research for my blog and I get to share fun, doable, information with you.
I’ve been doing all of these things, and can happily say I do feel better.
♥Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.
I looked at myself in the mirror this morning, with bed hair, and said……”girl, you are one beautiful bosslady” 🙂 ……..
♥Fill your body with food and drink that nourishes it and makes it thrive.
Water….Water…and more water. I don’t like water…ugh…but my body does. I can actually see the difference in my skin and feel the difference in my body now that I have added 32 ounces of water to my day.
♥Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
I use to say…”I walk enough at work” now I walk a mile a week…not much but so much better than nothing.
♥End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.
This is a very hard thing to do. But if being around someone doesn’t make you feel the way you want to feel….are they absolutely necessary in your life?
♥Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
My BLOOMers know I love yoga….my once a week class is phenomenal and I take a few of the breathing techniques and practice at work and at home.
♥Have fun! Get out there and do the things that light your fire. Enjoy them, enjoy being you and enjoy your incredible life.
This one is self explanatory….get out there and live your best life!!
I hope you incorporate these practices into your day and please share, in the comments, what helped you and if you have a self care tip to share, its always welcomed.
#LoveU #BLOOMers #tips #water #yoga #rest #play
Email me@ email@example.com