Talk to me Tuesday…..
Where do you struggle when it comes to self care?
This could be a great journal prompt if you are a person who journals. Write down where you stall at putting yourself first.
Do you feel guilty, like I did, about doing things that make you happy. I always worried about buying myself something if I didn’t buy something for my husband or my kids.
Do you feel bad about taking time to go for a walk or taking a nap when there are dishes to be washed or laundry to be folded?
Do you feel judged if you eat the ice cream instead of the salad.
I struggled with all of those thing, (except the ice cream, I don’t like ice cream). But all the guilt, stress and judgmental feelings were there….until I learned better.
You can not take care of others if you are not taking care of yourself.
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Leave us a comment on what you struggle with when it comes to self care.
Tell us what aspect you would like more information on.
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Until next time….#LoveU
#self #love #NOguilt #notSelfish #healthy #happy #life