Talk to me Tuesday…..
Where do you struggle when it comes to self care?
This could be a great journal prompt if you are a person who journals. Write down where you stall at putting yourself first.
Do you feel guilty, like I did, about doing things that make you happy. I always worried about buying myself something if I didn’t buy something for my husband or my kids.
Do you feel bad about taking time to go for a walk or taking a nap when there are dishes to be washed or laundry to be folded?
Do you feel judged if you eat the ice cream instead of the salad.
I struggled with all of those thing, (except the ice cream, I don’t like ice cream). But all the guilt, stress and judgmental feelings were there….until I learned better.
You can not take care of others if you are not taking care of yourself.
♥♥♥♥♥♥♥♥♥♥♥♥♥ ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Leave us a comment on what you struggle with when it comes to self care.
Tell us what aspect you would like more information on.
If you would like more detailed information on self care and self love, please email us at bossladyblooms@gmail.com
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Until next time….#LoveU
bossLady Out!!!
#self #love #NOguilt #notSelfish #healthy #happy #life
#bossLadyBlooms 
I’ve grown much better at taking care of myself. I nap when I need to, drink my favorite teas, spend time outside observing nature, chat with my friends, and more than anything, I write. I’ve lost count of the journals I’ve had in my life. Thanks for reminding us of ways to care for ourselves Bosslady!
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I used to feel so guilty when I would buy something for myself. Now, I feel guilty if I take a day off or a break. I have so much to do and I want to get it all done, but I have to learn to listen to myself and my body and take a break sometimes. It’s necessary and it’s important.
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Thx for the comment. Remember if you dont plan time off to take care of you….your body will plan it for you.
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Its something I really didn’t consider until this year.
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I struggle with being consistent from time to time but I’m learning that planning self care out ahead of time will help with that. 💫
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“Love yourself first” reminds me of that financial saying, “pay yourself first.” It’s a great adage for women to remember, especially since we are socialized to take care of others first and think of ourselves last. Since making gratitude journaling and self-celebration are part of my regular routine. I feel that my life flows a lot easier! So I definitely agree with your advice!
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