Talk to me Tuesday…..
Where do you struggle when it comes to self care?
This could be a great journal prompt if you are a person who journals. Write down where you stall at putting yourself first.
Do you feel guilty, like I did, about doing things that make you happy. I always worried about buying myself something if I didn’t buy something for my husband or my kids.
Do you feel bad about taking time to go for a walk or taking a nap when there are dishes to be washed or laundry to be folded?
Do you feel judged if you eat the ice cream instead of the salad.
I struggled with all of those thing, (except the ice cream, I don’t like ice cream). But all the guilt, stress and judgmental feelings were there….until I learned better.
You can not take care of others if you are not taking care of yourself.
♥♥♥♥♥♥♥♥♥♥♥♥♥ ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Leave us a comment on what you struggle with when it comes to self care.
Tell us what aspect you would like more information on.
If you would like more detailed information on self care and self love, please email us at firstname.lastname@example.org
Check out our FaceBook page and please, like and share.
Until next time….#LoveU
#self #love #NOguilt #notSelfish #healthy #happy #life