I recently added some much needed water…32ounces, and a mile and a half walk to my daily self care routine. I can honestly say it’s helping me to feel better and I just started 4 days ago.
Being on quarantine has really caused my mental state to suffer. So I have dug a little deeper into my bag of self help tricks to continue on my journey. Reading and classical music (piano is my favorite) helps me to channel my calm.. This is what works for me…you are welcomed to try either of them, or find what works for you.
You will be amazed at how a few minor changes in your life can have such an amazing affect on your mental state.
#WORKout #waterH2O #mental #health Matters #BLM #loveU