There is so much going on in the world right now, that saying “things are different” is the understatement of the decade.  In the mist of a world pandemic, racial injustice, businesses going under and school systems being revamped; remember that you are important, you are valued and you are worthy.

Make every effort to take care of and love yourself.  In the upcoming weeks, bossLadyBlOOMS will start a series of self care journal prompts to encourage you to take a moment for yourself.  I, personally, will include my own thoughts and  reply on the blog.  I encourage you to join us. You are welcomed to comment on the blog, send us an email, use the topic to meditate on or simple read the prompts and keep it personal.

BossLadyBLOOMS is here to remind, and encourage, you, that even in the mist of this new reality….”Its ok to put yourself first in your own live”

#pandemic  #Covid-19  #BLM  #LoveU   #meditate #read





Mental Health awareness month!

Screenshot_20200501-084609~2Today marks the beginning of Mental Health Awareness Month. As we all continue to adjust to the realities of social distancing, it’s more important than ever that we find ways to stay connected to one another and lean into ways of nurturing our mental health each day. This May, we’re encouraging everyone to check in with those they love and have a #RealConvo about mental health – even virtually.

On our new #RealConvo page, you’ll find an assortment of exciting new downloadable graphics and messages to share across social media. Simply choose a graphic, craft a short message, and post it on your Facebook, Twitter and Instagram accounts to share with your followers and inspire them to have a #RealConvo about mental health. Be sure to tag @afspnational, so we can see all the love and support spread across our wonderful community.

This #RealConvo page also features a calendar of exciting virtual events that AFSP will be hosting across our social media platforms throughout the month. We look forward to having you join the conversation throughout May, and encourage you to have a #RealConvo today!




#BossLadyOUT 💜