Feel Good

Hey everybody.  I just want to start by saying I hope today is one of the best days for you.  I hope you have a smile on your face and joy in your heart.

(Disney character)

 

I love when I am doing research for my blog and I get to share fun, doable, information with you.

I’ve been doing all of these things, and can happily say I do feel better.

Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.

I looked at myself in the mirror this morning, with bed hair, and said……”girl, you are one beautiful bosslady” 🙂  ……..

Fill your body with food and drink that nourishes it and makes it thrive.

Water….Water…and more water.  I don’t like water…ugh…but my body does.  I can actually see the difference in my skin and feel the difference in my body now that I have added 32 ounces of water to my day.

Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.

I use to say…”I walk enough at work” now I  walk a mile a week…not much but so much better than nothing.

End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.

This is a very hard thing to do.  But if being around someone doesn’t make you feel the way you want to feel….are they absolutely necessary in your life?

Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.

My BLOOMers know I love yoga….my once a week class is phenomenal and I take a few of the breathing techniques and practice at work and at home.

Have fun! Get out there and do the things that light your fire. Enjoy them, enjoy being you and enjoy your incredible life.

This one is self explanatory….get out there and live your best life!!

 

I hope you incorporate these practices into your day and please share, in the comments, what helped you and if you have a self care tip to share, its always welcomed.

#LoveU #BLOOMers #tips #water #yoga #rest #play

http://www.FB.com/bossladyblooms     www.pinterest.com/bossladyblooms

Email me@ bossladyblooms@gmail.com

 

#bossLady OUT!

 

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Self Love feels like…

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*Promise to set aside some time for yourself daily.💜

* “I’m an amazing person and I deserve to be good to myself”💜

*I forgive myself and will move forward💜

* Set boundaries…simple say NO.💜

*Exercise, eat well and live good💜

* Protect your peace of mind💜

This is what it may look like….now imagine how good it must feel.

August the 8 calendar month….the month of new. Start your routine of loving and taking care of yourself this month.

#august #eight #new #mindset #caring #loving #living #LoveU

#BossLady out!

 

Smile and LoveU

I am finally getting around to reading the Self Love Experiment by Shannon Kaiser.  I have only had time to read the introduction so far and I am hooked.  She is telling her personal story of how she found the love for herself that she deserves.

I remember when I thought things were so hard and I would never make it through,  I thought I would never recover.  And today I smile.  I smile because I am truly proud of myself.  I am proud of the person I have fought to become”**

WOW! I love those words.  When she truly began to love herself she was “proud of herself”.  That’s a good feeling.  Its not selfish to love yourself, its not selfish to take care of yourself and to be proud of the fact that you have actually make it to that level of self love.

My mission statement for #LoveU by bossLadyBLOOMS is ...it is ok to put yourself first in your own life,

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so how blown away was I when I read this statement in the book  “Your full time mission is to find self love”**….I love it.   Whats that saying about like minds thinking alike♥..???

I hope to finish this book within the next few weeks and will share my thoughts of it with you.  If you read it or are reading it and finish it before I do, please share your thoughts in the comments.

Don’t forget to like, follow and share the blog as well as the FaceBook page…. http://www.facebook.com/bossladyblooms;  we also have a Pinterest page with the same name.  http://www.pinterest.com/bossladyblooms.

** Italicized statements are from the book The Self Love Experiment by Shannon Kaiser.

#LoveU #SelfLoveExperiment #ShannonKaiser #book #summerReading #Mission #bossLadyBLOOMS #FaceBook #Pinterest #Bloom